My Black Belt Journey
"Songahm 1"
"Pure and without knowledge of Songahm Taekwondo.
As with the Pine Tree, the seed must now be planted and
nourished to develop strong roots."

Work Outs

Philosophy

Songahm 1

Complete Form 





Jab/Cross Punches 
Explanation of #1-#3 Kicks 


High Block 






Knife Strike Hand


Front Kick 






Low Block 



Middle and Front Stances




Circle Kicks 






Thrust Kicks 




9th Grade 
White Belt 


Quiz Yourself