My Black Belt Journey
                      Songahm 4
 "The sapling is hidden amongst the taller pines and must now fight its way upwards."

Work Outs

Philosophy

Songahm 4

1-16

Songahm 4 

Complete Form 

High Block 





Knife Strike Hand


Front Kick 






Low Block 


Middle and Front Stances




Circle Kicks 






Thrust Kicks 






6th Grade 
Camo Belt 


Knife Strike Hand