Work Outs

Philosophy

Tabata 20/10 Burpees & Shoulder Touches

Tabata 20/10 Punches and Kicks

Tabata 20/10

Push-Up & Squats

Tabata 20/10 Jumping Jacks and Running

Tabata 20/10 High Blocks and Jab Cross

Tabata 20/10

Jump Rope and Mountain Climbers

Simple Stretch Flow 

Jab, Cross, Kicks Callouts